Competition Prep Coaching


Have you always dreamed of competing in a bikini, figure, or physique competition?  If so then you’re in the right place!  Competition training takes your body to the next level of fitness.  It takes hard work in the gym and in the kitchen to be ready for that big day on stage.

Competing is exciting and nerve racking all at the same time.  It’s my job to help you feel 100% ready on your day from the mental preparation to the body preparation.  I have competed myself in the past and I have worked with many competitors all over the United States to get them where they need and want to be.  If this is your first time competing I can help ease those first time jitters; tell you what to expect and what you need to eat versus not eat along with providing specialized workouts for you.  If you have competed in the past and didn’t like your results or are looking to advance your physique I can help you achieve that goal as well.

As your personal coach I will guide you through the entire process with specific workouts and nutrition for your body.  I believe in natural competition which means I do not believe in supplementation for muscle gains or dehydrating.  When working with me we do everything safely and naturally!  I will be with your every step of the way through a private Facebook Group with just you and I and you will have 24/7 access to me.  I will also provide a post-competition nutrition plan to help you bounce back into normal everyday life and yet not lose all that hard work.

If you are thinking about competing or are ready to commit set up a discovery call with me by clicking the button below.
Schedule Appointment

Please note, I only take a handful of clients for competition prep due to the extent of time I give each individual client and there may be a wait list depending on the time of season.  If you are placed on a wait list you will be notified via email.