What is the Smarter Success 2 Fat Loss Program and is it for you?
You will automatically be brought to PayPal for payment. After payment is received you will receive an email from me with your username, password and link to the course.
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Welcome to the Smarter Success 2 Fat Loss
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Week 1
We will cover fasting, nutrition, journaling and how stress hormones impact your results
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Week 2
We will cover sleep, the burner quiz and letting go of the past
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Week 3
We will cover cravings, cheat meals, how your mind impacts your results, hormones Estrogen and Progesterone
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Week 4
This is your main nutrition and hormone week. We will cover specific hormone imbalances like the Thyroid, PCOS, Peri/Menopause, supplements and the all or nothing mindset.
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Week 5
We will cover emotional eating, trigger foods, buffer foods, cellulite and midsection belly fat
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Week 6
We will cover macros VS calories, lab/test results, and letting that sh*t go
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Week 7
We will cover why you get stuck, how to change that, carbohydrates, and your adrenals
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Week 8
We will cover how your circle may not be your circle
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Week 9
We will cover talking macros, yo-yo dieting, and limiting beliefs
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Week 10
We will cover what you really want, hitting plateaus, setting new goals and sustainability with results
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Week 11
We will cover food sensitivities, habits, and supplements for specific hormone disruptions
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Week 12
Final Week! We will cover tools you need to be successful for life in any situation
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Bonus Section
Bonus Section!
