What is the Smarter Success 2 Fat Loss Program and is it for you?
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Welcome to the Smarter Success 2 Fat Loss
We will cover fasting, nutrition, journaling and how stress hormones impact your results
We will cover sleep, the burner quiz and letting go of the past
We will cover cravings, cheat meals, how your mind impacts your results, hormones Estrogen and Progesterone
This is your main nutrition and hormone week. We will cover specific hormone imbalances like the Thyroid, PCOS, Peri/Menopause, supplements and the all or nothing mindset.
We will cover emotional eating, trigger foods, buffer foods, cellulite and midsection belly fat
We will cover macros VS calories, lab/test results, and letting that sh*t go
We will cover why you get stuck, how to change that, carbohydrates, and your adrenals
We will cover how your circle may not be your circle
We will cover talking macros, yo-yo dieting, and limiting beliefs
We will cover what you really want, hitting plateaus, setting new goals and sustainability with results
We will cover food sensitivities, habits, and supplements for specific hormone disruptions
Final Week! We will cover tools you need to be successful for life in any situation
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