Welcome to the Smarter Success 2 Fat Loss

Week 1

We will cover fasting, nutrition, journaling and how stress hormones impact your results

Week 2

We will cover sleep, the burner quiz and letting go of the past

Week 3

We will cover cravings, cheat meals, how your mind impacts your results, hormones Estrogen and Progesterone

Week 4

This is your main nutrition and hormone week. We will cover specific hormone imbalances like the Thyroid, PCOS, Peri/Menopause, supplements and the all or nothing mindset.

Week 5

We will cover emotional eating, trigger foods, buffer foods, cellulite and midsection belly fat

Week 6

We will cover macros VS calories, lab/test results, and letting that sh*t go

Week 7

We will cover why you get stuck, how to change that, carbohydrates, and your adrenals

Week 8

We will cover how your circle may not be your circle

Week 9

We will cover talking macros, yo-yo dieting, and limiting beliefs

Week 10

We will cover what you really want, hitting plateaus, setting new goals and sustainability with results

Week 11

We will cover food sensitivities, habits, and supplements for specific hormone disruptions

Week 12

Final Week! We will cover tools you need to be successful for life in any situation

Bonus Section

Bonus Section!